![]() ![]() Find Macronutrient Balanced Meals You LOVE So I track dinner first, and then plan my other meals. It’s the meal I make every day and my lunches are usually leftovers from the night before. Then plan the rest of your day around your favorite things to eat. Start tracking your meals with your favorite meal first. I usually plan out our dinners for the week and then plan out my daily meals the night before each day instead of planning for the week. I like to eat 6 meals a day (3 meals and 3 snacks).Īn example of a snack: Apple (carb) Mozzarella cheese stick (protein) and Almonds (fat). Keep in mind that every meal or snack should have carbohydrates, proteins, and fats. Writing down your daily macros is important for staying on track! I know it can seem overwhelming at first, but once you get the hang of it meal ideas will come to you quickly. Weekly Meal Planner Template FREE Download 5. I do make them eat my favorite air fryer lemon chicken and a pork option for the week. The kids always get a pizza night one night and they get tacos 2 times. I also make a meal ahead of time that the boys can have 2 times during the week, like a lasagna or chicken casserole. Taco nights, I make corn tortilla nachos or taco/rice bowl for me and they eat regular tacos.Īnother reason, buying healthy meat can get expensive! So I save the fish and 93% lean ground beef for me and my husband. On spaghetti night my kids get their regular spaghetti and I eat zoodles. I’ve tried it a million ways and they never like it. My kids don’t always eat the same dinner I eat for a couple of reasons.įirst, my kids are picky! They aren’t going to eat fish or zucchini noodles. If you have kids, try to plan your meals by themes. ![]() I really love to plan a couple of meats that I will make to use for lunches later on or maybe incorporate into a meal later in the week. Write down your dinner meals for the week. I currently eat 70 grams of fat a day and I’m seeing real changes in my body. I highly recommend you find a nutritionist who knows your workout intensity and fitness goals. My fats were dangerously low for the amount of workout I was doing!Įating a low amount of fats can make your skin dry and flaky, alter your mood, and mess up your hormones! She created a personal macro count for me that was 1380 calories (this was aggressive and only meant to be followed for 4 weeks). I began macro counting following a popular Instagram fitness girl who has a workout app. Drinking water is great for your skin, digestion, and overall health. Grab a water tracker free printable and set a goal to drink water daily. We all know water is good for you! Sometimes it’s hard to make yourself drink water everyday. Eating more calories helped me feel full and gave me energy to do better in my workouts! 3. Wouldn’t you rather lose those 10 – 20 pounds slowly and never put it back on again rather than yo-yo up and down?Ĭhoosing a gradual weight loss goal is going to allow you to have more calories. Really you need to stick to a long term plan. Maybe you can do super low calories for a week or 2, but as soon as you start eating more food your weight is going to go back up. Even though it seems like losing weight as fast as possible would be the easiest way, it’s really hard to stick to a strict diet. When you fill out the macros calculator, most have an option for how fast you want to lose weight. This is really important for anyone who needs to lose 10 – 15 pounds, but also wants to build muscle at the same time. What makes Precision Nutrition’s calculator so good? It offers you the diet goal option of body recomposition. You enter all your information and then give your email address to get a complete calories and macro count. Not all macro calculators are the same! The best one I have found is from Precision Nutrition. Everyone’s macro count is going to be different based on weight, age, and fitness goals.įigure out what macronutrients you need to follow to meet your needs.Ī macro calculator is going to ask you for your age, weight, daily activity, diet goals, and workout intensity. Use a Macro Calculatorįind out what macros you should follow. I earn a commission when you purchase through these links. Not to mention that abs are made in the kitchen! This macro meal planner goes great with my 30 Day Ab Challenge! I’ve tried and seen a lot of different diets and usually you are giving up the things that you love, and that never lasts! That doesn’t mean that you will get to eat donuts everyday, but you can have cheese on your tacos or even pizza for a meal. The best part of counting macros is that you can balance your proteins, carbohydrates, and fats to eat things that you enjoy. No gate keeping here, I’m sharing some helpful tips that will make macros for beginners a little bit easier! And I’ve learned a few things along the way. Last year I started counting macros as a way to lose weight and build muscle.
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![]() ![]() ![]() Upon graduating from Brigham Young University, Amy moved to Portland, Oregon and began working at the TV station KPTV, serving as a meteorologist on their show “Good Day Oregon”. She then attended Mississippi State University from which she graduated with a Bachelor of Science degree in geosciences, and Amy then studied at the University of Pennsylvania, attaining a Master’s degree. Upon matriculating in 1992, Amy enrolled at Brigham Young University in Provo, Utah, graduating with a Bachelor’s degree in communications in 1995. It was in her teenage years that she became religious, and is today a member of The Church of Jesus Christ of Latter-day Saints. Early life and educationĪmy was raised alongside her four younger sisters in Utah, by their father Bill and mother Linda Freeze not a lot is known about her family, as Amy respects their privacy, but it’s said that her father was a high school soccer coach, and that her mother was a social worker.Īmy studied at Jeffersonville High School and was around 15 years old when she chose to focus on studying, so that she could later pursue a college degree and start working on her career. She’s a meteorologist who’s probably known best for the work which she has done for some of the most popular TV stations in the USA, including Fox and ABC, while she’s today working for Fox Weather as their meteorologist and anchor. Amy Elizabeth Freeze was born in Utah, USA, on 19 June 1974 – her zodiac sign is Gemini, and she holds American nationality. We’ve created a huge range of freebies that will help you extend your planner in so many different ways. Personalize your planner with more planner pages, digital stickers, and more. Simply use your device for any type of handwriting, from creating daily plans to seeing your week at a glance, or simply just for doodles! GoodNotes weekly planner Get more for your GoodNotes Planner Use this planner for simple things like a digital notebook, writing notes, ideas, reminders, and more. Just import this free GoodNotes planner into your chosen app, and start your planning in style. All you need is the good notes app, or any similar app, such as Notability, Noteshelf, Penly, or Xodo. There is so much that you can do with this GoodNotes planner. What you can do with this GoodNotes planner Just print it out and use it as a regular planner. Our cute printable planner has all of the pages that you see here, in a printable format. If you like this GoodNotes planner and would also like a printed version, then we’ve got you covered! You’ll also find many more planner pages for things that matter, including: There’s no need for a separate notebook when you have these included within the planner. Simply copy the pages as many times as you need to create your own digital notebook. Use it to write down notes as you go, or for thoughts and ideas. Featuring a stylish look and plenty of space for all of your notes. ![]() This has to be the best digital notepad that you’ll find for GoodNotes. You can get this free digital planner below and start planning now. We have a huge amount of free digital planners and planner inserts that will help you create a digital planner that suits your every need. You will have so much fun navigating through this planner and organizing your tasks, schedule, and more. The cute digital planner has been designed to work beautifully with GoodNotes and is fully hyperlinked and good to go. There are simply so many useful free GoodNotes templates included, that you’ll have everything you need for everyday planning. Page templates, including lined paper, dot grid pages, checklists, blank pages, and more.Ĭustom sections, are great for personalizing with pages that you can tailor for yourself. Undated planners, including daily, weekly, and monthly pages, so that you can create as many copies as you need. You’ll find trackers for savings, debts, expenses, and more. Monthly budget pages are perfect for managing your money. Weekly spreads – use the weekly pages to plan your schedule, tasks, appointments, and activities for the week ahead. ![]() Plus planners for tasty recipes and more.ĭated planners including monthly calendars are perfect for planning each and every month of the year. Meal planners for planning your family’s healthy meals. Mood and Habit trackers – ideal for wellness and self-care. You’ll find pages that include:ĭaily Planner – use the daily pages to plan your day ahead, prioritize your tasks, schedule, and more. This planner is packed full of over 100 GoodNotes templates. GoodNotes daily planner template free Over 100 GoodNotes templates included Just tap the icons or toolbar menu to jump to any page instantly. The hyperlinked tabs and menu page make it great for easy navigation.
![]() You may return most new and unopened Amazon International Store items within 30 days of delivery for a full refund of the price you paid. Personal Care Appliances 15 Days ReturnableĬlothing and Accessories 30 Days Returnable Sports, Fitness and Outdoors 15 Days Returnable Pet Habitats and Supplies, Apparel and Leashes, Training and Behavior Aids, Toys, Aquarium Supplies such as Pumps, Filters and Lights 15 Days Returnable Please see our Amazon International Store Returns policy for information about returning Amazon International Store items.ĭesktops, Monitors, Pen drives, Hard drives, Memory cards, Computer accessories, Graphic cards, CPU, Power supplies, Motherboards, Cooling devices, TV cards & Computing Components 15 Days Returnableĭigital Cameras, camera lenses, Headsets, Speakers, Projectors, Home Entertainment (new and certified refurbished) 15 Days Returnable To determine whether items sold and fulfilled by a third-party seller can be returned, check the returns policy set by the seller. Third-party sellers on Amazon.sg are expected to offer returns on an equivalent basis, but their policies may vary. Unless otherwise stated, original shipping charges will not be refunded on returns due to customer choice/error. Replacements are only available for items that are sold and fulfilled by Amazon SG – see About Replacements and Amazon.sg Refunds Policy.ĭamaged/defective or any Amazon error returns will receive a full refund including a refund of original shipping charges. When you return an item, you may see an option for a refund or replacement. Products are returnable on Amazon.sg within the 15 day return window for any reason on Amazon.sg. Video Games (Accessories and Games) 15 Days Returnable QuickTime 7.0 included the H.264/MPEG-4 AVC codec which supported HD videos, Core Audio for high resolution sound and updated the UI. QuickTime 6.0 supported MPEG-4 playback and iTunes. QuickTime 4.0 available for Mac and Windows was the first to support streaming videos from the web and mp3 playback. QuickTime 2.0 was released in 1994 and was the only version during its history to not be freeware it included support to play music tracks and with the later release of 2.1 Apple made the software free again. Later on in 1992 QuickTime was contracted to allow for compatibility with the Windows OS but with limited features. QuickTime 1.0 was originally released with just three codecs they were suited to live action video, cartoon-type graphics and 8-bit images. QuickTime is available for both Mac and Windows.Īpple released QuickTime in 1991 and it was a technological breakthrough at the time, delivering a program that could play videos on a personal computer. QuickTime has moved on from being a simple video clip player to include more advanced features such us the ability to create HD videos, convert media into other formats and watch streamed videos via the player or browser. which plays a variety of different formats of digital video, pictures and audio. QuickTime is the media player from Apple Inc. It is highly likely that this software program is malicious or has security issues or other reasons.QuickTime 7.5.5 Download Now Released: Size: 26.02 MB Downloads: 113,417 Rating: Tested: Free from spyware, adware and viruses Select Version of QuickTime to Download for FREE! Software Version This software is no longer available for download. Sometimes publishers take a little while to make this information available, so please check back in a few days to see if it has been updated. Download QuickTime for Windows now from Softonic: 100 safe and virus free. These could be false positives, and our users are advised to be careful when installing and using this software. We dont have any change log information yet for version 7.4.5.67 of QuickTime Player. These may include a toolbar, changing your homepage, default search engine, or installing other party programs. This program is advertising supported and may offer to install third-party programs that are not required. And there is no third-party softwarebundled. We scanned files and URLs associated with this software program in more than 60 of the world's leading antivirus services no possible threats were found. It is highly likely that this software program is clean. Based on this checking, we set the following security levels for any downloadable files. To avoid any potential harm to your device and ensure the security of your data and privacy, our team checks every time a new installation file is uploaded to our servers or linked to a remote server and periodically reviews the file to confirm or update its status. ![]() And QuickTime streaming solutions let you stream your media across the Internet. Third-party plug-ins extend QuickTime technology in many different directions. With QuickTime 7 Pro, you can convert your files to different formats and record and edit your work. QuickTime lets you do more with your digital media. So you’ll experience pristine video quality wherever you watch your movies or videos. QuickTime features advanced video compression technology called H.264 to deliver brilliant, crisp HD video using less bandwidth and storage. And you can search through individual movie frames quickly. Want to speed through a movie or slow things down? A handy slider lets you set playback from 1/2x to 3x the normal speed. Its clean, uncluttered interface never gets in the way of what you’re watching. With its simple design and easy-to-use controls, QuickTime Player makes everything you watch even more enjoyable. ![]() No matter what you're watching or where you're watching it, QuickTime technology makes it all possible. ![]() Video from your digital camera or mobile phone. Lets you view Internet video, HD movie trailers, and personal media in a A powerful multimedia technology with a built-in media player, QuickTime ![]() At the front of the microphone, you can also adjust the volume of the headphones. The Blue Yeti has a 3.5 mm headphone jack that lets you monitor your recording in real-time, with no latency delays. In short, gain allows you to control the sound before processing it to refine the tone of your sound.Įxpert Tip: If you encounter distortion or feedback when recording from a loud source, just lower the mic’s sensitivity through its gain control. However, the two are completely different ideas: Volume is the output level, while the gain setting is the input level. People often get confused with gain and volume because they are used interchangeably by people. Blue Yeti mics have a “proximity effect,” emphasizing low-end frequencies like the pronounced bass in broadcasters’ voices, so maintaining the right distance is key. We recommend 6-12 inches in order to not have any undesirable sounds such as popping or hissing. DistanceĮnsure you have the proper distance between you and the Blue Yeti microphone. Since the Blue Yeti is a side-address mic, it must be in an upright position and the speaker perpendicular to it, so you can speak or sing to its sides. Once you have fixed the microphone’s position, tighten the set screws on the base. ![]() ![]() The Blue logo and headphone volume must be facing you for easy access. Place the microphone on a sturdy table or desk to keep it secure. This means you have to configure it properly to pick up an acceptable amount of noise. Maybe the BIOS update helped to fix the audio driver problem even if it’s removed somehow now.As a condenser microphone, the Blue Yeti has a frequency response of 20Hz to 20kHz, which is sensitive enough to pick up even the faintest sound in the surroundings. I also have updated my BIOS (what was necessary for quite a long time - I had problems with the BitLocker that blocked the installation but could install it from a page that temporarily inactivated the BitLocker during the installation process I unfortunately cannot remember the name of the page, sorry). I’ve just checked the driver in my apps section on the laptop, and it’s not installed anymore, what is really weird. Just a note if it might be important to others who need help with the same issue: I downloaded the Realtek audio driver “Realtek-High-Definition-Audio-Driver_553GV_WIN_.1_A23_02”. In the end I decided to cancel the second installation process (after the restart), and now it works. First when I had installed the driver (before restarting the laptop) it worked like back then when I had Win 10, but AFTER the RESTART the driver continued to install more files and after that it didn’t work anymore in audacity with the stereo mode. I googled my laptop model (Dell XPS 15 7590) and downloaded the driver directly from Dell, BUT there was still a weird problem with making it work properly. ![]() I had to re-install it as I had an upgrade from Win 10 to 11, and it seems to have “damaged” the old driver. Thank you for your reply but as I have mentioned in my post, I had everything set to stereo mode (I record videos with a Blue Yeti mic for 7 years now, and mainly in the stereo mode) - both my mic and audacity, and I also adjusted/ checked my sound settings. I will provide you with screenshots of settings if you need to see. I hope anybody has an idea what else could be the issue/ cause of that. I’ve checked different settings in Audacity AND my laptop sound settings (even the stereomix is no activated but it made no difference). I wonder if it hat something to do with Windows settings and not audacity itself. Also I hear my voice equably left and right before and during the recording in my earphones. And you can see it in the recording amplitudes - they differ in size depending on the side I’m talking into my mic. The problem I’m now dealing with (probably since the upgrade from Windows 10 to 11 but I’m not sure as I just have noticed the issue a few weeks ago and the uprade was MONTHS ago) is that always when I record a stereo audio file in audacity ONE SIDE is loud and clear and the other side is dull and muffled, and it seems like it’s still recording in MONO MODE as the clearer side is not hearable more left or right in my earphones, it’s just louder than the other side. I always make sure that the cable is correctly plugged into my mic AND my Dell laptop (I also have tried a new cable but it’s not the cable, neither is the mic the problem as I have the same mic model now again), and of course I do make sure that stereo is set in audacity. I’m using a standard Blue Yeti mic (no pro or X or other version) for 6 years now and never had issues like that before with audacity. I am an Youtube ASMRtist and mandatory need the stereo mode for the audio experience in my videos. I need your help with properly recording with my Blue Yeti microphone on audacity. ![]() Step 7. Paste the link into the Add URL dialogue box, then click "Paste from Clipboard" to add it to your playlist. Step 6. If you want to add a Youtube video or an internet video, click the "Add URL" icon in the bottom-right corner of the screen. ![]() If you do not want to create a playlist but instead use one clip-on loop, only select the video you want to play. Step 5. Select your video clips, images, or GIFs to add to the playlist. Step 4. To add a new clip, click the " +" icon at the bottom of the window. Step 3. When the new playlist is created, type in a name for your playlist and click "OK" to save. Step 2. Open the app and create a new playlist by clicking the "Playlist" icon and selecting "New" from the dropdown menu. As soon as it's installed, Push will run a live wallpaper as a demo. Step 1. Download and install Push Video Wallpaper. It also allows you to create playlists, loop between different media types, or set a single video to loop. Push Video Wallpapers has sample videos and GIFs for you to experiment with when you first install the app, but you can use your videos, GIFs, or YouTube videos. If you're leaning toward using video wallpapers more permanently, a third-party app like Push Video wallpapers is a suitable method. It functions more as a modified full-screen mode than a live wallpaper. Step 2. Right-click while the video is playing and select "Video" > "Set as Wallpaper" from the dropdown menu.Īlthough the VLC method sets a video as your wallpaper, some icons may be missing from your screen. Step 1. Open the VLC media player and play the video you want to use as your live wallpaper. You can only use the live wallpaper as long as VLC is open. It is one of the fastest methods to change your regular wallpaper to live wallpaper, albeit temporarily. VLC media playerĪvailable on all operating systems, the open-source VLC media player can play any video format available. Alternatively, exit to leave the app completely and make your wallpaper static once more. To stop the video playback anytime, right-click the icon in your taskbar and click "Pause/Play live wallpaper". You can change the launch options, preferred video player, and sound settings. ![]() To change playback settings, click on the "Settings" tab. Videos in the selected folder will appear in the main videos list and play automatically as your desktop wallpaper. Step 3. Select a folder to monitor in the Browse Folder window, then click "OK" to add it to the list. Open the app.Īny folder you add will be automatically monitored for video files to add to the playback. Step 1. Once installed, the Desktop Live Wallpaper will appear as an icon in the notification portion of your taskbar or the Start Menu. To use any other type of video file or have more control over your playback options, you would have to upgrade to the Desktop Live Wallpapers Pro for $3.99. Available in the Microsoft Store, the free app will let you use Windows Media Viewer (WMV) video files as the live wallpaper. The Desktop Live Wallpaper app allows you to use any video file on your PC as a live wallpaper. The options below will allow you to set live wallpapers on your Windows 10 computer. What's not to love? How to Set Live Wallpaper on Windows 10 You would be adding an instant extra touch of ownership to your computer. With live wallpapers, you get a background that pops and shifts the visual display from bland to interesting. High-definition images of cats or your favorite football team are nice, but after a while, they start to get old. Instead of a regular old static image on your background screen, you can now change your wallpaper to a cool picture or set a moving video or animation as your desktop background. Say you have just set up your new computer, transferring your data, settings, and accounts from the old one. PAGE CONTENT: Desktop Live Wallpaper VLC media player Push Video Wallpaper Lively Wallpapers ![]() Enjoy unlimited access to our collection, wherever you are and whenever you want. That's why we offer all our unicorn mermaid coloring pages for free. Both options are easily accessible for an instant dive into the magical world of colors.Īt we believe in spreading joy and creativity at no cost.
![]() Related: How to Choose Your Budget Categories + Suggestions.It’s best to keep everything simple to start you can always add more budget tracking categories later. (However, you can split transactions and use tags – read more here.) Find more suggested budget categories here.Įach transaction can only go in one category. Examples of common expense categories are mortgage/rent, utilities, kids, pets, health, groceries, restaurants, cars, clothing, travel, insurance, and debt repayment. The next step is sorting your expenses in a meaningful way. Learn more → Suggestions for categorizing expenses in your template It’s completely free to try for 30 days, and you keep all data imported during your trial. Read: Getting your financial data into your spreadsheetsĪutomated workflow: Tiller can automatically update your spreadsheets with your daily spending, account balances, and other account balances from banks, credit cards, brokerages, and 21,000 other financial sources.Then you can either cut and paste your transactions into your spreadsheet, or export a CSV file that you can then either import directly into your sheets or again cut and paste data. Manual workflow: Log into your bank website. There are a couple of ways to get your bank and credit card transactions into your spreadsheets: ![]() How to get transactions from your bank into your expense template But first, we have a few suggestions about getting your transactions into your template and keeping up with categorization. You can even review your expenses on the go with free mobile apps for Microsoft Excel or Google Sheets.īelow are eight free expense tracking templates. Plus, with hundreds of free, pre-built templates, it’s easy to get started with tracking expenses in a spreadsheet. Understanding (and improving) your financial situation starts with tracking your expenses.Īnd spreadsheets are one of the easiest tools for expense tracking. ![]() Utilizes a highly precise visualization engine making sure that images and measurements are accurate.Supports and reads all major formats such as EPS, FXG, PSD, TIFF, GIF, JPEG, SWF, SVG, DWG, or DXF. ![]()
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